16″ Wooden Wobble Board for Balance Stability Training

This Wooden Balance Board fits all ages and fitness levels. It is a great choice for anyone who wants to improve their core strength, stability, functionality, and sense of balance for better sport performance. Using balance board can engage and train stabilizing muscles of your back, abdominal, hips, legs and ankles thus help to reduce back pain, improve posture, leg strength and ankle range of motion. Great to use after leg, knee, angle injury and surgery to boost the rehabilitation and reduce the risk of re-injuries.

High quality board with the non-skid surface prevents slipping or falling out of the board. You can easily stand on the board barefoot, but shoes with anti-slip soles help provide even better grip. Perform side-to-side, front-to-back, stretch & circular drills. Also, balance board adds more challenges to your workout, which helps you to increase your balance, functionality and visual sense. When you master all the skills, you can try practicing balance board with your eyes closed. Portable and lightweight board that is easy to take when traveling. Great for commercial rehabilitation centers, gyms, professional athletes and individual use